PLAN. PACK. PERFORM.
The only end-to-end fueling engine for endurance athletes.
Plan Your Workout
Podium builds your fueling plan based on your session details — sport type, duration, & intensity.
Pack Your Fuel
Tell Podium exactly what you're carrying to meet your fueling plan — gels, chews, solids, drink mix.
Execute Your Plan
Podium scripts your fueling timeline and coaches you through it — what to take & when to take it.
COMMAND CENTER.
Precision tools designed to manage your energy systems in real-time.
No decision fatigue. Just execution.
THE SCIENCE OF SUFFERING.
Why the engine works. The biological rules of endurance execution.
Past the 45-minute mark, the gap between what you're burning and what's still in the tank starts to matter. Podium triggers your fueling plan ahead of that line, starting at minute 15 of harder efforts, so you never run a deficit you can't recover from.
Chugging fuel causes energy spikes and crashes. We script small, frequent doses every 20 minutes to keep your energy line perfectly flat. No highs, no lows.
Sodium isn't just for cramps. It replaces what your sweat takes out and keeps your plasma volume from sliding as the workout goes on. Podium calculates your sodium from your sweat profile, sport, and the temperature you're working in. The number is set by what you're losing, not by what you're eating.
Your gut adapts the same way your legs do — through progressive training. You can't handle high carbs on day one. Podium starts you at a safe baseline and advances your capacity through qualifying long-run sessions — so your stomach is ready when race day comes.
STILL WONDERING?
Not every workout — but more than you'd think. Any session over 45 minutes can benefit from some fuel, and anything over 75 minutes absolutely requires active fueling. Most athletes only think about nutrition on race day, but your gut needs practice too. Training your fueling is just as important as training your legs.
It depends on your workout — duration, intensity, sport type, and your experience level all change the number. Generic advice like "60 grams per hour" ignores the variables that actually matter. PODIUM calculates a personalized target for every session based on your specific inputs, so the number adjusts with you.
Usually one of two things: too much at once, or starting too late. Your gut has a maximum absorption rate, and if you dump a gel in when your stomach is already stressed halfway through a run, it's going to fight back. The fix is smaller doses on a consistent rhythm — and building your gut tolerance over time through progressive training.
That's the whole point. PODIUM sends audio cues through your headphones telling you exactly what to take and when. You don't set timers, you don't do math, you don't try to remember. You just listen and execute.
Yes. PODIUM is completely brand-agnostic. Gels, chews, drink mixes, salt tabs, real food — whatever you carry, the app builds your fueling plan around it. You don't need to switch products.