// ATHLETE RESOURCES
THE PLAYBOOK
Protocols, calculators, and guides to fuel smarter — all free.
The Fueling Calculator
Plug in your race and your current gut tolerance. The same constraint model the PODIUM app uses returns your race-day carb target, sodium target, minute-by-minute fueling schedule, and a personalized gut-training timeline from where you are now to where you need to be on race day.
USE THE CALCULATORThe First Marathon Fueling Protocol
The exact blueprint to execute your first 26.2 miles with zero guesswork. Carb calibration by gut readiness, sodium baseline based on sweat type, race-week meal plan, race kit checklist, and a minute-by-minute fueling schedule from the start line to the finish. No generic 'take a gel every 45 minutes' advice.
GET THE PROTOCOLThe Runner's 12-Week Offseason Lifting Protocol
A step-by-step offseason strength program built for the demands of high mileage. Build a tough physical foundation, increase your raw leg power, and learn the daily mobility non-negotiables required to keep running strong year-round.
GET THE PROTOCOL