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// ATHLETE RESOURCES
THE PLAYBOOK
Protocols, calculators, and guides to fuel smarter — all free.
// PROTOCOL
The First Marathon Fueling Protocol
The exact blueprint to execute your first 26.2 miles with zero guesswork. Carb calibration, sodium targets, race-week prep, and a minute-by-minute intake schedule.
GET THE PROTOCOL// PROTOCOL
The Runner's 12-Week Offseason Lifting Protocol
A step-by-step offseason strength program built for the demands of high mileage. Build a tough physical foundation, increase your raw leg power, and learn the daily mobility non-negotiables required to keep running strong year-round.
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